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BODYPUMP

BODYPUMP #114 Upper Body Short - Español

18m

Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo
2. BACK
Power interpretada por Last Life que popularizó Kanye West
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
3. SHOULDERS
Azumba interpretada por Case Strobe que popularizó Wiwek & Gregor Salto
Movimientos (de ejercicio): Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Fly, Standing Plate Upright Row, High Pull, Pushup, Triple Pulse Pushup

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