Duración: 12 minutes
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita
1. SQUATS
Green Light interpretada por Coneman que popularizó Lady Bri
Movimientos (de ejercicio): Squat, Triple Pulse Squat
2. LUNGES
Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
Movimientos (de ejercicio): Lunge, Squat, Wide Stance
Up Next in All
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BODYPUMP #115 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
2. SQUA... -
BODYPUMP #115 Upper Body
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Vili Fifita, Khiran Huston1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ... -
BODYPUMP #115 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Vili Fifita1. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way performed by Two Tone...
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