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BODYPUMP

BODYPUMP #115 Lower Body Short - Español

12m
1 comment

Duración: 12 minutes
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita

1. SQUATS
Green Light interpretada por Coneman que popularizó Lady Bri
Movimientos (de ejercicio): Squat, Triple Pulse Squat
2. LUNGES
Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
Movimientos (de ejercicio): Lunge, Squat, Wide Stance

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