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BODYPUMP #116 Upper Body Short


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  • BODYPUMP #116 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
    Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

    2. BA...

  • BODYPUMP #115 55 min

    Are multiple push-ups a trick or a treat?! Get ready for a stronger you with push-ups featured in three tracks, alongside the chest fly, plate squat press, and over two minutes of non-stop lunges (yes – two minutes on each leg!)

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench...

  • BODYPUMP #115 55 min - Español

    Duración: 55 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press...