Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main
1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, Bench Pushup
2. BACK
The Wolf And Cage interpretada por NOAM DEE que popularizó NOAM DEE
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press
3. SHOULDERS
The Movement interpretada por Glitchy Witch que popularizó Kid Ink
Movimientos (de ejercicio): Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press
Up Next in All
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BODYPUMP #116 55 min
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, H... -
BODYPUMP #116 55 min - Español
Duración: 51 minutos
Material: Barra, Discos, Step ajustable, Discos
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift,... -
BODYPUMP #116 45 min
Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean P...
