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BODYPUMP

BODYPUMP #118 Lower Body Short

12m
7 comments

Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods

1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold

2. LUNGES
Dura performed by Edible Jenga made famous by Daddy Yankee
Moves: Plate Front Squat, Combination 1, Pulse Plate Front Squat, Lunge, Combination 2, Pulse Lunge

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    Equipment: Barbell, Weights, Step/Bench
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