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BODYPUMP #118 Lower Body Short

12m

Up Next in All

  • BODYPUMP #118 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
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    Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...

  • BODYPUMP #118 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
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    Moves: Wide Deadlift, Wide Upright Row, Wide High Pull, Deadrow, T...

  • BODYPUMP #118 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu, Vili Fifita, Khiran Huston

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by...

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