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BODYPUMP #118 Upper Body Short

19m

Up Next in All

  • BODYPUMP #118 Upper Body Short - Español

    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

    1. CHEST
    This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
    Movimientos (de ejercici...

  • BODYPUMP #117 55 min

    Duration: 53 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,...

  • BODYPUMP #117 55 min - Español

    Duración: 53 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
    Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Ro...

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