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BODYPUMP #119 Upper Body

38m

Up Next in All

  • BODYPUMP #119 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

    1. CHEST
    Come Alive performed by Dark Red Cloud made famous by Pendulum
    Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...

  • BODYPUMP #119 Upper Body Short - Español

    Duración: 20 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. CHEST
    Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
    Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ...

  • BODYPUMP #118 55 min

    Duration: 53 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by...

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