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BODYPUMP

BODYPUMP #120 Upper Body Short - Español

17m

Duración: 17 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard

1. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

2. BACK
Peace interpretada por Functionation que popularizó Alison Wonderland
Movimientos (de ejercicio): Deadrow, Combination High Pull, Clean & Press, Deadlift

3. SHOULDERS
Come & Go interpretada por Holly Daze que popularizó Juice WRLD & Marshmello
Movimientos (de ejercicio): Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination

MONTAGE: In Your Arms (Instrumental) interpretada por Herlock

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