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BODYPUMP

BODYPUMP #122 Lower Body Short - Español

11m

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY interpretada por Fas Fash
Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water interpretada por Weblivion que popularizó Galantis
Movimientos (de ejercicio): Backward-Stepping Lunge, Triple Pulse Squat, Lunge Combination

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    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
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    BODYPUMP #122 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
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  • BODYPUMP #122 Upper Body Short - Español
    18:21
    BODYPUMP #122 Upper Body Short - Español

    BODYPUMP #122 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
    Movimientos (de ejercicio): Chest Press, M...

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