Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods
1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup
2. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse
3. SHOULDERS
Free performed by Shy Guys made famous by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise
Up Next in All
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BODYPUMP #125 Upper Body Short - Español
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods1. CHEST
Pump It Louder interpretada por Corysters que popularizó Tiësto & Black Eyed Peas
Movimientos (de ejercicio): Chest Press, Pulse Mid Grip Pushup2. BACK...
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BODYPUMP #124 55 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber... -
BODYPUMP #124 55 min - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leo...
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