Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #126 30 min - Español

28m

Up Next in All

  • BODYPUMP #126 Arms

    Duration: 13 minutes
    Equipment: Handweights, Bench or step, Barbell
    Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

    1. TRICEPS/BICEPS
    Feels Good performed by Allen Nova made famous by Allen Nova
    Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri...

  • BODYPUMP #126 Arms - Español

    Duración: 13 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw

    1. TRICEPS/BICEPS
    Feels Good interpretada por Allen Nova
    Movimientos (de ejercicio): Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Di...

  • BODYPUMP #126 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Handweights
    Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng

    1. SQUATS
    La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
    Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip...