Duration: 17 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw
1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup
2. BACK
Scandalous performed by George Punx made famous by Gryffin & Tinashe
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean
3. SHOULDERS
Higher Ground performed by Blue Sands made famous by TNGHT
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
Up Next in All
-
BODYPUMP #126 Upper Body Short - Español
Duración: 17 minutos
Material: Barra, Step ajustable, Discos
Instructores: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw1. CHEST
Real Walk interpretada por Shoulder B
Movimientos (de ejercicio): Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly,... -
BODYPUMP #125 55 min
Duration: 56 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Dead... -
BODYPUMP #125 55 min - Español
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell1. WARM-UP
My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
Movimi...
