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BODYPUMP

BODYPUMP #127 Arms - Español

13m

Up Next in All

  • BODYPUMP #127 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Hand weights
    Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main

    1. SQUATS
    When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
    Moves: Squat, Squat Combo, Bottom Half Pulse Squat

    2. LUNGES
    17 performed by Black Lemonade made fa...

  • BODYPUMP #127 Lower Body Short - Español

    Duration: 13 minutes
    Equipment: Barbell, Hand weights
    Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main

    1. SQUATS
    When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
    Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat

    2. LUNGES
    17 interpreta...

  • BODYPUMP #127 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell

    1. CHEST
    GOKU performed by Blue Days made famous by Jaden
    Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

    2. BACK
    Anyw...