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BODYPUMP

BODYPUMP #128 30 min - Español

29m

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan

1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Alt Backward-Stepping Tap, Single-Arm Plate Row, Alt Backward-Stepping Lunge, Single-Arm Overhead Press

2. SQUATS
Dynamite interpretada por Capitain de Mau made famous by Nicky Romero, Mike Williams & Amba Shepherd
Movimientos (de ejercicio): Squat, Pause Squat, Triple Pulse Squat

3. CHEST
God Is A Dancer interpretada por Point Pontificant made famous by Tiësto & Mabel
Movimientos (de ejercicio): Bench Pushup, Hold, Chest Press, Triple Pulse Chest Press, Alt Leg Lift

4. BACK
Paranoid interpretada por Garrett's Ghost made famous by Lux Holm & Glaceo
Movimientos (de ejercicio): Shoulder Roll, Wide Deadlift, Wide Deadrow, Deadlift, Deadrow, High Pull, Clean & Press, Plate Drop Squat Press, Calf Raise

5. CORE
Too Late For Me interpretada por STRLGHT
Movimientos (de ejercicio): Hip Bridge, Triple Pulse Hip Pulse, Hover, Side Hover, Hip Lift, Mountain Climber, Triple Pulse Mountain Climber, Side Plank

MONTAGE: Slow Roast interpretada por NOAM DEE

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