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BODYPUMP

BODYPUMP #129 30 min

36m
22 comments

Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat

2. SQUATS
Roll With The Bass performed by Dan Aux
Moves: Squat, Combination, Bottom Half Squat

3. CHEST
Bun Up the Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
Moves: Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press

4. BACK
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow

5. CORE
MANIAC performed by Roxxo made famous by Stray Kids
Moves: C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl

6. COOLDOWN
Sweet Talk performed by Tyra Chantey
Moves: Knee To Chest, Lying Lower Back Release, Cat Cow Sequence, Kneeling Hip Flexor, Hamstring Stretch, 90/90 Stretch, Quad Stretch, Upper Back Stretch, Shoulder Stretch, Chest Stretch, Front Deltoid Stretch, Torso Twist

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    BODYPUMP #129 30 min - Español

    BODYPUMP #129 30 min - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step adjustable
    Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

    1. WARM-UP
    Young Love interpretada por NIGHTCAP
    Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, C...

  • BODYPUMP #128 55 min
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    BODYPUMP #128 55 min

    Duration: 57 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

    1. WARM-UP
    Endless Dawn performed by Hallman
    Moves: Deadlift...

  • BODYPUMP #128 55 min - Español
    57:35
    BODYPUMP #128 55 min - Español

    BODYPUMP #128 55 min - Español

    Duración: 57 minutos
    Material: Barra, Discos, Step ajustable
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

    1. WARM-UP
    Endless Dawn interpretada por Hallman
    Movimientos (de eje...

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