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BODYPUMP

BODYPUMP #130 30 min - Español

29m
3 comments

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell

1. WARM-UP
Fire interpretada por NIGHTCAP feat. Vicki Vox
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Combination, Backward-Stepping Lunge, Standing Side Raise, Standing Cobra, Hip Bridge

2. SQUATS
Mr. Brightside interpretada por Greenlane que popularizó Arcando & Livingston Crain
Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Triple Pulse Squat

3. CHEST
BOTH interpretada por Megan Roh que popularizó Tiësto
Movimientos (de ejercicio): Chest Press, Triple Pulse Chest Press

4. BACK
Escape interpretada por Nice Enough
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Split Plate Deadrow

5. CORE
La Tarde interpretada por White Oak Chase que popularizó Jude & Frank and AtcG
Movimientos (de ejercicio): Shoot Out, Top Half Weighted Hip Bridge, Cross Crawl, Weighted Pulse Hip Bridge

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    Duración: 54 minutos
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    BODYPUMP #129 45 min

    Duration: 49 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
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