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BODYPUMP

BODYPUMP #131 30 min

36m
15 comments

Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates

1. WARM-UP
Maze performed by Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & Press, Alternate Backward-Stepping Lunge, Squat, Lunge

2. SQUATS
Bright Future performed by Killrude
Moves: Squat Wide Stance, Squat Wider Stance

3. CHEST
Toxic performed by Yaavaf made famous by Songer
Moves: Chest Press, Triple-Pulse Chest Press, Narrow & Wide Plate Press, Triple-Pulse Narrow Plate Press, Wide Plate Press

4. BACK
Selecta performed by Disco Booster made famous by Chase & Status feat. Stefflon Don
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Plate Offset Deadlift, Plate Offset Single-Arm Deadrow, High Pull

5. CORE
Swish Swish performed by Doctrina made famous by Heyson
Moves: Cross Crawl, Alternate Cross Crawl, Weighted Hip Bridge, Hold, Combination, Twister

6. COOLDOWN
Espresso performed by Jamie Gyver made famous by Sabrina Carpenter
Moves: Side Bend, Side Lunge, Shoulder Stretch, Standing Quadricep Stretch, 90/90 Stretch, Kneeling Hip Flexor Stretch, Kneeling Front Deltoid/Chest Stretch, Shoulder Roll

Up Next in All

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    BODYPUMP #131 30 min - Español

    BODYPUMP #131 30 min - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates

    1. WARM-UP
    Maze interpretada por Punctual feat. PHIA
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & ...

  • BODYPUMP #130 55 min
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    BODYPUMP #130 55 min

    Duration: 58 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

    1. WARM-UP
    Fire performed by NIGHTCAP feat. Vicki Vox
    Moves: Shoulder Roll, Deadli...

  • BODYPUMP #130 55 min - Español
    54:24
    BODYPUMP #130 55 min - Español

    BODYPUMP #130 55 min - Español

    Duración: 54 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

    1. WARM-UP
    Fire interpretada por NIGHTCAP feat. Vicki Vox
    Movimientos (de ejercicio): Shoul...

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