Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong
1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse
2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: Lunge, Squat, Bottom Half Pulse
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BODYPUMP #134 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores:Marlon Woods, Jessica Wong1. SQUATS
Touch Me interpretada por Vitaacra que popularizó SaberZ x Lister
Movimientos (de ejercicio): Squat, Triple Bottom Half Pulse2. LUNGES
MAMI interpretada por Aetherform que popularizó Laidback Luke & ... -
BODYPUMP #133 55 min
Duration: 55 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll,... -
BODYPUMP #133 55 min - Español
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World interpretada por Nash Blackhorse que popularizó MEDUZA & HAYLA
Movimientos (de ejercicio)...
