Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter
1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press
2. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
3. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup
BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...
BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2....
BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...
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