This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music, which has a cool, low-key driving vibe, and there's plenty of variety with barbells, plate work and options for all levels.
Try this workout and you’ll be in to win one of 20 pairs of the new Les Mills co-branded Reebok Nano X1 shoe.* Learn more about the Les Mills co-branded Reebok Nano X1 – the Official Shoe of Fitness here.
*terms and conditions apply
Presenters: Ben Main, Kayla Atkins-Gordine
Unite! performed by Bobby Weaving
Dada performed by Mow Music
Great performed by Swimnaked
Hands Together performed by NOAM DEE
Basit Low performed by Eastern Bloc
GOT LOVE performed by Fas Fashion
Talking Facts performed by Noam Dee
Thinking Bout U performed by LMJ