This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music, which has a cool, low-key driving vibe, and there's plenty of variety with barbells, plate work and options for all levels.
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Presenters: Ben Main, Kayla Atkins-Gordine
1. WARMUP
Unite! performed by Bobby Weaving
2. SQUATS
Dada performed by Mow Music
3. CHEST
Great performed by Swimnaked
4. BACK
Hands Together performed by NOAM DEE
5. BICEPS/TRICEPS
Basit Low performed by Eastern Bloc
6. SHOULDERS/LUNGES
GOT LOVE performed by Fas Fashion
7. CORE
Talking Facts performed by Noam Dee
8. COOLDOWN
Thinking Bout U performed by LMJ
Duration: 52 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard
1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow
2. SQUA...
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...
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