Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills
1. WARM-UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
2. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
3. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
4. BACK
Your Gain performed by Swif7
5. LUNGES/SHOULDERS
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
6. CORE
Dance Monkey performed by Lay Down made famous by Tones and I
7. COOLDOWN
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60
Up Next in All
-
BODYPUMP Step 3
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Equipment: Barbell, Weights
P... -
BODYPUMP #130 55 min
Duration: 58 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadli... -
BODYPUMP #130 55 min - Español
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter1. WARM-UP
Fire interpretada por NIGHTCAP feat. Vicki Vox
Movimientos (de ejercicio): Shoul...
14 Comments