Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills
1. WARM-UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
2. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
3. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
4. BACK
Your Gain performed by Swif7
5. LUNGES/SHOULDERS
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
6. CORE
Dance Monkey performed by Lay Down made famous by Tones and I
7. COOLDOWN
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60
Up Next in All
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BODYPUMP Step 3
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Equipment: Barbell, Weights
P... -
BODYPUMP #128 55 min
Duration: 57 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Antidote performed by On The Dark Wall made famou... -
BODYPUMP #128 55 min - Español
Duración: 57 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Antidote interpretada por On The Dark Wall made famous by ...
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