Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Barbell, Weights, Step/Bench
Presenters: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Pin The Grenade performed by Road Plus made famous by blink-182
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Your Gain performed by Swif7
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
Dance Monkey performed by Lay Down made famous by Tones and I
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.