Live stream preview

Next video will start in 30 seconds

TECHNIQUE: Bicep Plate Curl

Close Open

BODYPUMP

TECHNIQUE: Alternating Backward Stepping Lunge with Side Rotator Raise

1m 1s

Up Next in All

  • TECHNIQUE: Bicep Plate Curl

    LES MILLS TECHNIQUE: Bicep Plate Curl

    Learn the correct technique to perform a bicep plate curl move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Chest Press

    LES MILLS TECHNIQUE: Chest Press

    Learn the correct technique to perform a chest press in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Clean & Press

    LES MILLS TECHNIQUE: Clean & Press

    Learn the correct technique to perform a clean & press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats