LES MILLS TECHNIQUE: Seated Hurdler Stretch
Learn the correct technique to perform a seated hurdler stretch in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Tricep Extension
Learn the correct technique to perform a tricep extension move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Upright Row With Mac Raise
Learn the correct technique to perform an upright row with mac raise in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,...
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