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LES MILLS TECHNIQUE: Tricep Extension

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LES MILLS TECHNIQUE: Seated Hurdler Stretch

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  • LES MILLS TECHNIQUE: Tricep Extension

    LES MILLS TECHNIQUE: Tricep Extension

    Learn the correct technique to perform a tricep extension move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • LES MILLS TECHNIQUE: Upright Row With...

    LES MILLS TECHNIQUE: Upright Row With Mac Raise

    Learn the correct technique to perform an upright row with mac raise in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • BODYPUMP #119 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla...

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