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TECHNIQUE: Plate Squat Curl & Press

LES MILLS TECHNIQUE: Plate Squat Curl & Press

Learn the correct technique to perform a plate squat curl and press move in this short how-to video....

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TECHNIQUE: Pushup

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LES MILLS TECHNIQUE: Pushup

Learn the correct technique to perform a pushup in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  • TECHNIQUE: Plate Squat Curl & Press
    00:47
    TECHNIQUE: Plate Squat Curl & Press

    TECHNIQUE: Plate Squat Curl & Press

    LES MILLS TECHNIQUE: Plate Squat Curl & Press

    Learn the correct technique to perform a plate squat curl and press move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Standing Arnold Press Combo
    01:08
    TECHNIQUE: Standing Arnold Press Combo

    TECHNIQUE: Standing Arnold Press Combo

    LES MILLS TECHNIQUE: Standing Arnold Press Combo

    Learn the correct technique to perform a standing Arnold press combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Standing Quadricep Stretch
    00:53
    TECHNIQUE: Standing Quadricep Stretch

    TECHNIQUE: Standing Quadricep Stretch

    LES MILLS TECHNIQUE: Standing Quadricep Stretch

    Learn the correct technique to perform a standing quadricep stretch in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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