BODYPUMP 97
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Derp performed by Seasons Junkee made famous by Bassjackers & MAKJ
MOVES: Squat
3. CHEST
Generation Day performed by The Wanted Rain made famous by Godsmack
MOVES: Chest Press
4. BACK
Dark Skies performed by Butterfly Treat made famous by Nero
MOVES: Deadlift, Clean & Press, Deadrow
5. TRICEPS
Waiting For Love performed by The Slick Tear made famous by Avicii
MOVES: Tricep Extension, Tricep Press, Tricep Pushup, Standing Overhead Extension
6. BICEPS
We Don't Run performed by The Delicate Mojo made famous by Bon Jovi
MOVES: Bicep Curl, Bicep Row
7. LUNGES
How Deep Is Your Love performed by Underneath Orangeside made famous by Calvin Harris
MOVES: Squat, Lunge
8. SHOULDERS
Bumble Bee performed by Engine Secure made famous by Zedd & Botnek
MOVES: Kneeling Rear Deltoid Fly, Kneeling Side Raise, Kneeling Mac Raise, Standing Upright Row, Standing Overhead Press, Standing Push Press, Pushup
9. CORE
Young & Stupid performed by Downside Prince made famous by Travis Mills feat. T.I.
MOVES: Crunch, Oblique Twist, Pulse Crunch
10. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches