BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • BODYPUMP #132 55 min

    Episode 1

    Duration: 52 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausenwe...

  • BODYPUMP #132 55 min - Español

    Episode 2

    Duración: 54 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, L...

  • BODYPUMP #131 55 min

    Episode 3

    Duration: 58 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu

    1. WARM-UP
    Maze performed by Punctual feat. PHIA
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Uprigh...

  • BODYPUMP #131 55 min - Español

    Episode 4

    Duración: 55 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu

    1. WARM-UP
    Maze interpretada por Punctual feat. PHIA
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row...

  • BODYPUMP #130 55 min

    Episode 5

    Duration: 58 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

    1. WARM-UP
    Fire performed by NIGHTCAP feat. Vicki Vox
    Moves: Shoulder Roll, Deadli...

  • BODYPUMP #130 55 min - Español

    Episode 6

    Duración: 54 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

    1. WARM-UP
    Fire interpretada por NIGHTCAP feat. Vicki Vox
    Movimientos (de ejercicio): Shoul...

  • BODYPUMP #129 55 min

    Episode 7

    Duration: 59 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Uprig...

  • BODYPUMP #129 55 min - Español

    Episode 8

    Duración: 54 minutos
    Material: Barra, Discos, Step adjustable
    Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng, Glen Ostergaard, Nick Yan

    1. WARM-UP
    Young Love interpretada por NIGHTCAP
    Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Trip...

  • BODYPUMP #128 55 min

    Episode 9

    Duration: 57 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

    1. WARM-UP
    Endless Dawn performed by Hallman
    Moves: Deadlift...

  • BODYPUMP #128 55 min - Español

    Episode 10

    Duración: 57 minutos
    Material: Barra, Discos, Step ajustable
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

    1. WARM-UP
    Endless Dawn interpretada por Hallman
    Movimientos (de eje...

  • BODYPUMP #127 55 min

    Episode 11

    Duration: 58 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main

    1. WARM-UP
    Don't Forget My Love perfor...

  • BODYPUMP #127 55 min - Español

    Episode 12

    Duration: 54 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main

    1. WARM-UP
    Don't Forge...

  • BODYPUMP #126 55 min

    Episode 13

    Duration: 53 minutes
    Equipment: Barbell, Handweights, Bench or step
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu

    1. WARM-UP
    About You performed by Isakah made famous by ...

  • BODYPUMP #126 55 min - Español

    Episode 14

    Duración: 53 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu

    1. WARM-UP
    About You interpretada por Isakah que popularizó NO...

  • BODYPUMP #125 55 min

    Episode 15

    Duration: 56 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #125 55 min - Español

    Episode 16

    Duración: 55 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimi...

  • BODYPUMP #124 55 min

    Episode 17

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYPUMP #124 55 min - Español

    Episode 18

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 54 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leo...

  • BODYPUMP #123 55 min

    Episode 19

    Duration: 53 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift,...

  • BODYPUMP #123 55 min - Espaňol

    Episode 20

    Duración: 53 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates

    1. WARM-UP
    Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
    Movim...

  • BODYPUMP #122 55 min

    Episode 21

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 55 min - Español

    Episode 22

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #121 55 min

    Episode 23

    Duration: 55 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Dea...

  • BODYPUMP #121 55 min - Español

    Episode 24

    Duración: 55 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimien...