BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • BODYPUMP #122 55 min

    Episode 1

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 55 min - Español

    Episode 2

    Duration: 52 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #121 55 min

    Episode 3

    Duration: 55 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Dea...

  • BODYPUMP #121 55 min - Español

    Episode 4

    Duración: 55 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimien...

  • BODYPUMP #120 55 min

    Episode 5

    Duration: 53 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 55 min - Español

    Episode 6

    Duración: 53 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #119 55 min

    Episode 7

    Duration: 56 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual

    2. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous b...

  • BODYPUMP #119 55 min - Español

    Episode 8

    Duración: 56 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #118 55 min

    Episode 9

    Duration: 53 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by...

  • BODYPUMP #118 55 min - Español

    Episode 10

    Duración: 53 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu

    1. WARM-UP
    Bad At Being Alone interpretada por Imagine Wagons que popu...

  • BODYPUMP #117 55 min

    Episode 11

    Duration: 53 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

  • BODYPUMP #117 55 min - Español

    Episode 12

    Duración: 53 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
    Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll, ...

  • BODYPUMP #116 55 min

    Episode 13

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, H...

  • BODYPUMP #116 55 min - Español

    Episode 14

    Duración: 51 minutos
    Material: Barra, Discos, Step ajustable, Discos
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift,...

  • BODYPUMP #115 55 min

    Episode 15

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

  • BODYPUMP #115 55 min - Español

    Episode 16

    Duración: 55 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

  • BODYPUMP #114 55 min

    Episode 17

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

  • BODYPUMP #114 55 min - Español

    Episode 18

    Duración: 51 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARMUP
    This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
    Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...

  • BODYPUMP UNITED

    Episode 19

    Duration: 52 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard

    1. WARM-UP
    Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
    Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow

    2. SQUATS
    O...

  • BODYPUMP #113 55 min

    Episode 20

    BODYPUMP 113
    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves: Deadlift, Dea...

  • BODYPUMP #113 55 min - Español

    Episode 21

    BODYPUMP 113
    Duración: 53 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    When In Rome interpretada por Real Haven que popularizó Gattuso & Damon Sharpe
    Movimientos (de ejer...

  • BODYPUMP #112 55 min

    Episode 22

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, Deadrow, Upri...

  • BODYPUMP #112 55 min - Español

    Episode 23

    BODYPUMP 112
    Duración: 55 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter

    1. WARM-UP
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de e...

  • BODYPUMP #111 55 min

    Episode 24

    BODYPUMP #111
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, Deadrow, Shoulde...