BODYPUMP 105
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia
1. WARMUP
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Vlean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-stepping Lunge with Overhead Plate Press
2. SQUATS
Do Or Die performed by Lolita Blues made famous by Blasterjaxx feat. Lara
MOVES: Squat, Bottom Half Squat, Combo
3. CHEST
The Man performed by Bad Like You made famous by The Killers
MOVES: Chest Press, Pulse Chest Press, Chest Fly, Bench Pushup
4. BACK
Stay For It performed by Thursday Fire made famous by RL Grime feat. Miguel
MOVES: Deadlift, Deadrow, Clean & Press, Plate Squat Curl & Press
5. TRICEPS
What About Us performed by Echo Of Dreams made famous by P!nk
MOVES: Tricep Extension, Tricep Press, Pulse Tricep Press, Tricep Dip, Standing Overhead Extension
6. BICEPS
Champion performed by Soundwave Surrender made famous by Fall Out Boy
MOVES: Bicep Plate Curl, Alt Single-arm Plate Curl, Mid-range Curl, Plate Combo, Bar Combo
7. LUNGES
How Do You Feel Right Now performed by Jade King made famous by Axwell/\Ingrosso
MOVES: Backward-stepping Lunge, Plate Squat, Pulse Lunge
8. SHOULDERS
Lean Back performed by Oasis Of Grace made famous by Terror Squad
MOVES: Pushup, Pulse, Rear Deltoid Raise, Standing Plate Upright Row, Standing Mac Raise Combo, Standing Plate Overhead Press
9. CORE
Sweat performed by Liquid Sons made famous by The All American Rejects
MOVES: Hover, Slow Hover Tap, Pulse Plate Crunch, Walking Hover, Pulse Plate Lift
10. COOLDOWN
Break My Habits performed by Twilight Heroes made famous by Topic
MOVES: Childs Pose, Kneeling Rear Deltoid Stretch, Seated Hurdler Stretch, Kneeling Upper Back Stretch, Hip Flexor Stretch with Twist, Standing Quadricep Stretch
BODYPUMP 104
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & P...
BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MO...
BODYPUMP 102
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Tripl...
178 Comments