Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #114 55 min


Up Next in 55 Mins

  • BODYPUMP #114 55 min - Español

    Duración: 51 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARMUP
    This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
    Movimientos (de ejercicio): Deadlift, Upright Row, Hig...


    Duration: 52 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard

    1. WARM-UP
    Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
    Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow

    2. SQUA...

  • BODYPUMP #113 55 min

    BODYPUMP 113
    Duration: 53 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Marlon Woods, Reagan Kang

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
    Moves: Deadlift,...