Duration: 52 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausenwein, Alexander Fehling, Levi Farrell, Windy Gao
1. WARM-UP
Shiver performed by Cleanhitterz made famous by John Summit HAYLA
Moves: Deadlift, Deadrow, Wide Triple Deadrow, Upright Row, Clean Press, Squat, Alt Backward-Stepping Lunge, Kneeling Cobra, Glute Hip Bridge, Chest Press
2. SQUATS
Convivium performed by Trish Belt made famous by Gabry Ponte T-78
Moves: Squat, Mid Stance Squat, Squat Wider Stance
3. CHEST
Delilah (pull me out of this) performed by Flow-Her made famous by Fred again..
Moves: Chest Press, A-Press, Sweep
4. BACK
No Glory performed by Absurd Dreamer made famous by Skan Krale feat. M.I.M.E Drama B
Moves: Deadlift, Deadrow, Combination, Triple Wide Deadrow, Wide Deadlift, Clean Press
5. TRICEPS
When You Were Young performed by MiBad made famous by The Killers
Moves: Tricep Press, Hip Bridge, Tricep Extension, Tricep Push, Alt Leg Lift, Standing Overhead Tricep Extension, Mid-Range Pulse Standing Overhead Tricep Extension
6. BICEPS
Say Amen (Saturday Night) performed by The Unofficial Club Vault made famous by Panic! At The Disco
Moves: Bicep Curl, Bicep Row, Mid-Range Bicep Curl, Pulse Mid-Range Bicep Plate Curl
7. LUNGES
Hit Me Up performed by Tape Machines
Moves: Lunge, Pulse Lunge, Squat, Pulse Squat
8. SHOULDERS
ZENLESS performed by ShugR made famous by Tiësto, Lucas & Steve, Silent Child & Sān-Z
Moves: Standing Cobra, Standing Side Raise, Alt Mac Raise
9. CORE
Time For Toms performed by Like Heart
Moves: Penguin Pulse Crunch, Weighted Hip Bridge, Triple Pulse, Legs to 45 Degrees, Cross Crawl, Alt Cross Crawl
10. COOLDOWN
Lose My Cool performed by Niko Walters feat. Will Henderson
Moves: Lower Back Release, Lying Glute Stretch, Childs Pose, Thread the Needle, Kneeling Hip Flexor Stretch, Tricep Stretch, Upper Back Stretch, Quad Stretch, Front Deltoid Stretch
Up Next in 55 Mins
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BODYPUMP #132 55 min - Español
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, L... -
BODYPUMP #131 55 min
Duration: 58 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu1. WARM-UP
Maze performed by Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Uprigh... -
BODYPUMP #131 55 min - Español
Duración: 55 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates, Honey Wu1. WARM-UP
Maze interpretada por Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row...
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