BODYPUMP 112
Duration: 43 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Ben Main, Kayla Atkins-Gordine, Lula Slaughter

1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge
2. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold
3. CHEST
Killer Queen performed by Chained Soul made famous by Queen
Moves: Chest Press, Hold, Bench Pushup
4. BACK
UCLA performed by Wooden Butterfly made famous by RL Grime feat. 24hrs
Moves: Deadrow, Double Deadrow, Row, Deadlift, Clean & Press
5. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup
6. LUNGES / SHOULDERS
Pray performed by The Flow made famous by Illenium feat. Kameron Alexander
Moves: Low Plate Squat, Low Plate Squat Curl, Low Plate Squat Press, Calf Raise, Bench Side Squat with Overhead Plate Shoulder Press, Backward-Stepping Bench Lunge
7. CORE
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Hip Bridge, Alternating Single-Leg Hip Bridge, Shoot Out, C-Crunch, Bicycle Crunch
8. COOLDOWN
Miracle performed by Galley Dunes made famous by Labrinth
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch