Duration: 45 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift

2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat

3. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pushup, Wide Pushup

4. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press, Combination, Power Press

5. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Standing Overhead Tricep Extension, Tricep Pushup, Plate Bicep Curl, Firefly

6. LUNGES / SHOULDERS
Hold On performed by Nattykins made famous by Netsky feat. Becky Hill
Moves: Alternate Backward-Stepping Lunge, Overhead Press, Barbell Front Rack Lunge, Combination Upright Row & Backward-Stepping Lunge, Clean, High Pull, Drop Lunge

7. FUNCTIONAL TRAINING
Majesty performed by Cloaked In Clover made famous by Apashe feat. Wasiu
Moves: Hip Bridge, Alternate Single-Leg Hip Bridge with Knee Lift and Leg Extention, Diamond Press, Horse Stance, Leg & Arm Extention, Rotating Side Hover, Side Oblique Crunch

8. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Childs Pose, Lying Shoulder Stretch, Cat Pose, Cow Pose, Down Dog Pose, Hip Flexor Stretch, Standing Quadricep Stretch, Side Bend Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper