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BODYPUMP

BODYPUMP #118 45 min - Español

39m

Up Next in 45 Mins

  • BODYPUMP #117 45 min

    Duration: 43 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
    Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,...

  • BODYPUMP #117 45 min - Español

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
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