*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 45 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Bilel Haloui, Martha Cooper, Jérémy Graglia, Liron Aharon, Tal Aharon, Jonathan Gendler

1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
We've Got Us performed by Mecco
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Lonely Boy performed by Neon Nanny made famous by The Black Keys
Moves: Wide Chest Press, Wide Chest Press Combination

4. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

5. TRICEPS / BICEPS
Way Down performed by INF
Moves: Standing Plate Overhead Tricep Extension, Mid-Range Pulse Standing Overhead Tricep Extension, Tricep Pushup, Preacher Curl

6. LUNGES / SHOULDERS
Be Right There performed by Oomiee
Moves: Squat, Alternate Backward-Stepping Lunge, Lunge with Side Raise, Lunge with Front Raise, Side Raise Front Raise Combination

7. CORE
Now Is When I Need You performed by Goldfield
Moves: Double-Leg Extension, Alternate Single-Leg Extension with Hand Press, Hip Bridge, Cross Crawl, Hover, Rotating Hover

8. COOLDOWN
LOL performed by Holly Pip made famous by Mabel
Moves: Childs Pose, Cat/Pose Pose, 90/90 Seated Glute Stretch Pose, Hip Flexor Stretch, Side Bend, Quad Stretch, Shoulder Stretch