Duration: 42 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter
1. WARM-UP
Don't Forget My Love interpretada por Team Geist que popularizó Diplo & Miguel
Movimientos (de ejercicio): Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge
2. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat
3. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Press, A-Press, Pulse A-Press
4. BACK
Anywhere interpretada por Alabama Road Rage que popularizó MRVLZ
Movimientos (de ejercicio): Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press
5. TRICEPS / BICEPS
RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse Plate Curl, Tricep Kickback, Top Half Bicep Plate Curl, Triple Tricep Kickback, Standing Overhead Tricep Extension
6. LUNGES / SHOULDERS
Angry Before interpretada por Dawn's End que popularizó Jay Vezz
Movimientos (de ejercicio): Offset Cobra, Arm Circles, Lunge, Lunge with Front Press, Side Rotator Raise
7. CORE
Too Easy interpretada por oomiee
Movimientos (de ejercicio): Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse
MONTAGE: Apply The Pressure interpretada por Jim Junk
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BODYPUMP #126 45 min
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Equipment: Barbell, Handweights, Bench or step
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BODYPUMP #126 45 min - Español
Duración: 43minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek1. WARM-UP
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BODYPUMP #125 45 min
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Moves: Deadlift, Deadrow, Triple Row, Upr...
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