BODYPUMP 99
Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. CHEST
In The Dark performed by Like The Rest made famous by 3 Doors Down
MOVES: Chest Press
4. BACK
Winterburn performed by We Are The Change made famous by Andrew Rayel & Digital X feat. Sylvia Tosun
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press
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Equipment: barbell, weight plates, bench
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Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
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BODYPUMP 97
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Equipment: barbell, weight plates, bench
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BODYPUMP #96 30 min
BODYPUMP 96
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Equipment: barbell, weight plates, bench
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Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row...
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