BODYPUMP

BODYPUMP

8 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment

Subscribe Share
BODYPUMP
  • BODYPUMP #108 30 min

    Episode 1

    BODYPUMP 108
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Dead...

  • BODYPUMP #107 30 min

    Episode 2

    BODYPUMP #107
    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wi...

  • BODYPUMP #106 30 min

    Episode 3

    BODYPUMP 106
    Duration: 36 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, De...

  • BODYPUMP #105 30 min

    Episode 4

    BODYPUMP 105
    Duration: 32 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    All Stars performed by Penny Arcade made fa...

  • BODYPUMP #104 30 min

    Episode 5

    BODYPUMP 104
    Duration: 29 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & P...

  • BODYPUMP #103 30 min

    Episode 6

    BODYPUMP 103
    Duration: 32 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOV...

  • BODYPUMP #102 30 min

    Episode 7

    BODYPUMP 102
    Duration: 34 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Romain Prévédello, René Vogel, Bettina Keller, Wendy Elphinstone

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Tripl...

  • BODYPUMP #101 30 min

    Episode 8

    BODYPUMP 101
    Duration: 30 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, Romain Prevedello

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, ...

  • BODYPUMP #100 30 min

    Episode 9

    BODYPUMP 100
    Duration: 32 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row...

  • BODYPUMP #99 30 min

    Episode 10

    BODYPUMP 99
    Duration: 28 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press...

  • BODYPUMP #98 30 min

    Episode 11

    BODYPUMP 98
    Duration: 25 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: Deadlift, Upright Row, Clean & Press...

  • BODYPUMP #97 30 min

    Episode 12

    BODYPUMP 97
    Duration: 26 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

    1. WARMUP
    Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
    MOVES: Deadlift, Upright Row, Clea...

  • BODYPUMP #96 30 min

    Episode 13

    BODYPUMP 96
    Duration: 27 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

    1. WARMUP
    Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
    MOVES: Deadlift, Upright Row...

  • BODYPUMP #95 30 min

    Episode 14

    BODYPUMP 95
    Duration: 26 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Row, D...

  • BODYPUMP #94 30 min

    Episode 15

    BODYPUMP 94
    Duration: 26 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadr...

  • BODYPUMP #93 30 min

    Episode 16

    BODYPUMP 93
    Duration: 26 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

    1. WARMUP
    Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
    MOVES: Shoulder Roll,...

  • BODYPUMP #92 30 min

    Episode 17

    BODYPUMP 92
    Duration: 28 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Emma Vandenbergh

    1. WARMUP
    All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
    MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
    2. SQUATS
    Go! ...

  • BODYPUMP #91 30 min

    Episode 18

    BODYPUMP 91
    Duration: 37 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans

    1. WARMUP
    Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
    MOVES: Deadlift, Deadrow, Up...

  • BODYPUMP #90 30 min

    Episode 19

    BODYPUMP 90
    Duration: 33 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clea...

  • BODYPUMP #89 30 min

    Episode 20

    BODYPUMP 89
    Duration: 37 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row...

  • BODYPUMP #88 30 min

    Episode 21

    BODYPUMP 88
    Duration: 31 minutes
    Equipment: barbell, weight plates, bench
    Presenter: Glen Ostergaard

    1. WARMUP
    Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push ...

  • BODYPUMP #109 30 min

    Episode 22

    BODYPUMP 109
    Duration: 36 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills

    1. WARMUP
    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
    MOVES: Deadlift, Deadrow, Triple Deadrow,...