BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • BODYPUMP #129 30 min

    Episode 1

    Duration: 36 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Tri...

  • BODYPUMP #129 30 min - Español

    Episode 2

    Duración: 30 minutos
    Material: Barra, Discos, Step adjustable
    Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

    1. WARM-UP
    Young Love interpretada por NIGHTCAP
    Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, C...

  • BODYPUMP #128 30 min

    Episode 3

    Duration: 34 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan

    1. WARM-UP
    Endless Dawn performed by Hallman
    Moves: Deadlift, Deadrow, Triple Wide Deadrow, U...

  • BODYPUMP #128 30 min - Español

    Episode 4

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan

    1. WARM-UP
    Endless Dawn interpretada por Hallman
    Movimientos (de ejercicio): Deadlift, Deadrow, Tripl...

  • BODYPUMP #127 30 min

    Episode 5

    Duration: 32 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

    1. WARM-UP
    Don't Forget My Love performed by Team Geist made famous by Diplo &...

  • BODYPUMP #127 30 min - Español

    Episode 6

    Duration: 28 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

    1. WARM-UP
    Don't Forget My Love interpretada por Team Geist qu...

  • BODYPUMP #126 30 min

    Episode 7

    Duration: 28 minutes
    Equipment: Barbell, Handweights, Bench or step
    Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek

    1. WARM-UP
    About You performed by Isakah made famous by NOTD feat. Nightly
    Moves: Deadlift...

  • BODYPUMP #126 30 min - Español

    Episode 8

    Duración: 28 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek

    1. WARM-UP
    About You interpretada por Isakah que popularizó NOTD feat. Nightly
    Movimientos (de e...

  • BODYPUMP #125 30 min

    Episode 9

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...

  • BODYPUMP #125 30 min - Español

    Episode 10

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
    Movimientos (de ejercicio): Deadlift, Deadrow, Tri...

  • BODYPUMP #124 30 min

    Episode 11

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 34 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYPUMP #124 30 min - Español

    Episode 12

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leon...

  • BODYPUMP #123 30 min

    Episode 13

    Duration: 30 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Trip...

  • BODYPUMP #123 30 min - Espaňol

    Episode 14

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
    Movimientos (de ej...

  • BODYPUMP #122 30 min

    Episode 15

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #122 30 min - Español

    Episode 16

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright...

  • BODYPUMP #121 30 min

    Episode 17

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...

  • BODYPUMP #121 30 min - Español

    Episode 18

    Duración: 29 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

  • BODYPUMP #120 30 min

    Episode 19

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

  • BODYPUMP #120 30 min - Español

    Episode 20

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

  • BODYPUMP #119 30 min

    Episode 21

    Duration: 34 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq...

  • BODYPUMP #119 30 min - Español

    Episode 22

    Duración: 25 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #118 30 min

    Episode 23

    Duration: 31 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by Codeko
    Moves: Wide Deadlift, Wide Upright Row, Wide High Pull...

  • BODYPUMP #118 30 min - Español

    Episode 24

    Duración: 28 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
    Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
    Movimientos (de ejercicio): Wide Deadlift, Wide ...