Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

1. WARM-UP
My Feelings interpretada por Gratepoint que popularizó Riggi & Piros x VENIICE with RANI
Movimientos (de ejercicio): Deadlift, Deadrow, Tri...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 34 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leon...

Duration: 30 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Trip...

Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movimientos (de ej...

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright...

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright...

Duration: 33 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Fron...

Duración: 29 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, ...

Duration: 34 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Sq...

Duración: 25 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

Duration: 31 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull...

Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
Movimientos (de ejercicio): Wide Deadlift, Wide ...

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Cle...

Duración: 31 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

1. WARM-UP
Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder Roll,...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squa...

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Diana Archer Mills

1. WARM-UP
Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Deadro...

Duration: 33 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull...

Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Sq...

Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, High Pu...