Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #107 30 min

31m
94 comments

BODYPUMP #107
Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang

1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Squat, Lunge, Plate Upright Row, Plate Curl Squat & Press, Plate Front Squat, Alt Backward-Stepping Lunge with Overhead Plate Press
2. SQUATS
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
MOVES: Squat, Triple Squat Pulse
3. CHEST
Dangerous Night performed by Lethal Raid made famous by Thirty Seconds To Mars
MOVES: Chest Press, Wide-Grip Chest Press, Bottom-Half Chest Press, A-Press, Triple-Pulse A-Press, Bottom-Half Bench Top Pushup
4. BACK
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
MOVES: Single-Arm Plate Deadrow, Deadlift, Clean & Press, Triple Wide Deadrow, Wide Deadlift
5. CORE
2 Da Moon performed by Ninth Plus Two made famous by Towkio feat. Teddy Jackson, Grace Weber
MOVES: Plate Crunch, Overhead Plate Crunch, Top-Half Pulse Plate Hip Bridge
6. COOLDOWN
Miss You performed by Unlucky Base made famous by Young Franco
MOVES: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Upper Back Stretch, Chest Stretch, Iliotibial Band Stretch

Up Next in 30 Mins

  • BODYPUMP #107 30 min - Español
    28:36
    BODYPUMP #107 30 min - Español

    BODYPUMP #107 30 min - Español

    BODYPUMP 107
    Duración: 31 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang

    1. WARMUP
    Lullaby interpretada por Vape Lords que popularizó Sigala & Paloma Faith
    MOVIMIENTOS (DE EJERCICIO): Deadlift, Deadrow, Triple D...

  • BODYPUMP #106 30 min
    36:04
    BODYPUMP #106 30 min

    BODYPUMP #106 30 min

    Duration: 36 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wi...

  • BODYPUMP #106 30 min Audio
    34:59
    BODYPUMP #106 30 min Audio

    BODYPUMP #106 30 min Audio

    Duration: 35 minutes
    Equipment: barbell, weight plates, bench
    Coach: Kylie Gates

    1. WARMUP
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
    MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Sq...

94 Comments

×