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BODYPUMP

BODYPUMP #110 30 min - Español

28m
1 comment

Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

1. WARMUP
I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge
2. SQUATS
Wild Wild Son interpretada por Pure Gateway que popularizó Armin Van Buuren feat. Sam Martin
Movimientos (de ejercicio): Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
3. CHEST
Heads Up interpretada por Loyal Lies que popularizó JAIN
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Bench Push Up, Walking Bench Pushup
4. BACK
First Time interpretada por Wash Cosmo que popularizó Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
5. CORE
Taki Taki interpretada por Hollow Days que popularizó DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Movimientos (de ejercicio): C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap
6. COOLDOWN
Want To interpretada por Queens Of Clubs que popularizó Dua Lipa
Movimientos (de ejercicio): Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch

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