Duración: 25 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita
1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift
2. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat
3. CHEST
Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pushup, Wide Pushup
4. BACK
1000 Faces interpretada por Counterfeit Countenance que popularizó Jason Ross & Dia Frampton
Movimientos (de ejercicio): Deadlift, Deadrow, Clean & Press, Combination, Power Press
MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in 30 Mins
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BODYPUMP #118 30 min
Duration: 31 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Wide Deadlift, Wide Upright Row, Wide High Pull... -
BODYPUMP #118 30 min - Español
Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills1. WARM-UP
Bad At Being Alone interpretada por Imagine Wagons que popularizó Codeko
Movimientos (de ejercicio): Wide Deadlift, Wide ... -
BODYPUMP #117 30 min
Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow,...
