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BODYPUMP

BODYPUMP #122 30 min

31m
77 comments

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadrow, Row Combination, High Pull, Squat, Alternate Backward-Stepping Lunge, Squat Combination, Shoulder Press, Pushup Combination

2. SQUATS
BADBOY performed by Fas Fash made famous by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

3. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly, Pulse Chest Fly

4. BACK
U&Me performed by blackcurve made famous by alt-J
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press

5. CORE
Say Nothing performed by Quasi-Radio made famous by Flume feat. MAY-A
Moves: Hip Bridge, Single Alternate Heel Walk, Alternate Single-Leg Extension, Cross Crawl, Hover, Side Hover

6. COOLDOWN
Cool Again performed by K-Rae made famous by Shoffy
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Piiriformis Stretch, Supine Twist, Childs Pose, Kneeling Hip Flexor Stretch with Twist, Standing Shoulder Stretch

Up Next in 30 Mins

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    BODYPUMP #122 30 min - Español

    Duration: 31 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

    1. WARM-UP
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    BODYPUMP #121 30 min

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
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  • BODYPUMP #121 30 min - Español
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    BODYPUMP #121 30 min - Español

    BODYPUMP #121 30 min - Español

    Duración: 29 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, ...

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