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BODYPUMP

BODYPUMP #126 30 min - Español

28m

Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek

1. WARM-UP
About You interpretada por Isakah que popularizó NOTD feat. Nightly
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation

2. SQUATS
La Bomba interpretada por Poppy Jop que popularizó Armin van Buuren & Blasterjaxx
Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse

3. CHEST
Real Walk interpretada por Shoulder B
Movimientos (de ejercicio): Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup

4. BACK
Scandalous interpretada por George Punx que popularizó Gryffin & Tinashe
Movimientos (de ejercicio): Deadlift, Deadrow, Row, Clean & Press, Hang Clean

5. CORE
Ghetto Rock interpretada por Wonton Attack que popularizó Friend Within
Movimientos (de ejercicio): Crunch Reach, Triple Pulse Crunch Reach, Alternating Single-Leg Hip Bridge, Pike Combination, Dead Bug, Cross Crawl

MONTAGE: Icon interpretada por Deni-Zen que popularizó Jaden

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