BODYPUMP 108 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Jacki Kellog, Kayla Atkins-Gordine
1. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
2. LUNGES
Ready For It performed by On West made famous by Carmada feat. Tribes
MOVES: Plate Front Squat, Alt Backward-Stepping Lunge, Squat-Lunge Combo, Plate Lunge
BODYPUMP 108 Upper Body Short
Duration: 20 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog
1. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow P...
BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...
BODYPUMP 100 Upper Body Focus Standing (Short Workout)
Duration: 21 minutes
Equipment: barbell, weight plates.
Presenter team: Glen Ostergaard
1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Cl...
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