BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard
1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex perfo...
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita
1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide ...
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Vili Fifita
1. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way performed by Two Tone Bel...
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Glen Ostergaard, René Vogel
1. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...
Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Glen Ostergaard, René Vogel
1. TRICEPS/BICEPS
Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...
Duration: 11 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main
1. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Down performed by Sleep...
Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main
1. SQUATS
Pin The Grenade interpretada por Road Plus que popularizó blink-182
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Dow...
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel
1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel
1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply...
BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic
1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...
BODYPUMP 113 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Lula Slaughter, Jako Michael Misic
1. TRICEPS / BICEPS
UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Ha...
BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh
1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...
BODYPUMP 113 Lower Body Short
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh
1. SQUATS
It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
Movimientos (de ejercicio): Squat Mid Stance, Squat, S...
BODYPUMP 113 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, C...
BODYPUMP 113 Upper Body Short
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
Movimientos (de ejerc...
BODYPUMP 112 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard
1. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Push...
BODYPUMP 112 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard
1. TRICEPS / BICEPS
Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain Cli...
BODYPUMP #112 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main
1. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...
BODYPUMP 112 Lower Body Short
Duración: 14 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main
1. SQUATS
Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front ...
BODYPUMP #112 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main
1. CHEST
Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
Moves: Chest Press, Hold, Bench Pushup
2. BACK
UCL...
BODYPUMP 112 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main
1. CHEST
Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Press, Hold, Step...
BODYPUMP #111 Arms
Duration: 13 minutes
Equipment: Step/Bench, Weight Plates, Barbell
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods
1. TRICEPS / BICEPS
This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
Moves: Tricep Dip, Seated Overhead Tricep Ext...
BODYPUMP 111 Arms
Duración: 13 minutos
Material: Step ajustable, Discos, Barra
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods
1. TRICEPS / BICEPS
This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
Movimientos (de ejercicio): Tricep Dip, Seated...
BODYPUMP 111 Lower Body
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Reagan Kang, Lunar Lu
1. SQUATS
Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Pl...
