BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • BODYPUMP #115 Arms

    Episode 1

    Duration: 13 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods performed by Trinket made famous by Total Ape
    Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS
    I Can Flex perfo...

  • BODYPUMP #115 Arms - Español

    Episode 2

    Duración: 13 minutes
    Material: Barra, Discos
    Instructores: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods interpretada por Trinket que popularizó Total Ape
    Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS...

  • BODYPUMP #115 Lower Body Short

    Episode 3

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light performed by Coneman made famous by Lady Bri
    Moves: Squat, Triple Pulse Squat
    2. LUNGES
    Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
    Moves: Lunge, Squat, Wide ...

  • BODYPUMP #115 Lower Body Short - Español

    Episode 4

    Duración: 12 minutes
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light interpretada por Coneman que popularizó Lady Bri
    Movimientos (de ejercicio): Squat, Triple Pulse Squat
    2. LUNGES
    Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
    Movim...

  • BODYPUMP #115 Upper Body Short

    Episode 5

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
    Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
    2. BACK
    Another Way performed by Two Tone Bel...

  • BODYPUMP #115 Upper Body Short - Español

    Episode 6

    Duración: 20 minutes
    Material: Barra, Step/Bench, Discos
    Instructores: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
    Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
    2. BACK
    Another Way interpre...

  • BODYPUMP #114 Arms

    Episode 7

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
    Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

  • BODYPUMP #114 Arms - Español

    Episode 8

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
    Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...

  • BODYPUMP #114 Lower Body Short

    Episode 9

    Duration: 11 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade performed by Road Plus made famous by blink-182
    Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

    2. LUNGES
    Lay It Down performed by Sleep...

  • BODYPUMP #114 Lower Body Short - Español

    Episode 10

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade interpretada por Road Plus que popularizó blink-182
    Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
    2. LUNGES
    Lay It Dow...

  • BODYPUMP #114 Upper Body Short

    Episode 11

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...

  • BODYPUMP #114 Upper Body Short - Español

    Episode 12

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
    Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply...

  • BODYPUMP #113 Arms

    Episode 13

    BODYPUMP 113 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
    UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
    Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...

  • BODYPUMP #113 Arms - Español

    Episode 14

    BODYPUMP 113 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
    UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
    Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Ha...

  • BODYPUMP #113 Lower Body Short

    Episode 15

    BODYPUMP 113 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
    Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...

  • BODYPUMP #113 Lower Body Short - Español

    Episode 16

    BODYPUMP 113 Lower Body Short
    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
    Movimientos (de ejercicio): Squat Mid Stance, Squat, S...

  • BODYPUMP #113 Upper Body Short

    Episode 17

    BODYPUMP 113 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
    Moves: Chest Press, C...

  • BODYPUMP #113 Upper Body Short - Español

    Episode 18

    BODYPUMP 113 Upper Body Short
    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
    Movimientos (de ejerc...

  • BODYPUMP #112 Arms

    Episode 19

    BODYPUMP 112 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
    Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Push...

  • BODYPUMP #112 Arms - Español

    Episode 20

    BODYPUMP 112 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
    Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain Cli...

  • BODYPUMP #112 Lower Body Short

    Episode 21

    BODYPUMP #112 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes performed by Emerald Stone made famous by Young Bombs
    Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...

  • BODYPUMP #112 Lower Body Short - Español

    Episode 22

    BODYPUMP 112 Lower Body Short
    Duración: 14 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
    Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front ...

  • BODYPUMP #112 Upper Body Short

    Episode 23

    BODYPUMP #112 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
    Moves: Chest Press, Hold, Bench Pushup
    2. BACK
    UCL...

  • BODYPUMP #112 Upper Body Short - Español

    Episode 24

    BODYPUMP 112 Upper Body Short
    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
    Movimientos (de ejercicio): Chest Press, Hold, Step...