BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • BODYPUMP #113 Arms

    Episode 1

    BODYPUMP 113 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
    UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
    Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...

  • BODYPUMP #113 Arms - Español

    Episode 2

    BODYPUMP 113 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
    UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
    Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Ha...

  • BODYPUMP #113 Lower Body Short

    Episode 3

    BODYPUMP 113 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
    Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...

  • BODYPUMP #113 Lower Body Short - Español

    Episode 4

    BODYPUMP 113 Lower Body Short
    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
    Movimientos (de ejercicio): Squat Mid Stance, Squat, S...

  • BODYPUMP #113 Upper Body Short

    Episode 5

    BODYPUMP 113 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
    Moves: Chest Press, C...

  • BODYPUMP #113 Upper Body Short - Español

    Episode 6

    BODYPUMP 113 Upper Body Short
    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
    Movimientos (de ejerc...

  • BODYPUMP #112 Arms

    Episode 7

    BODYPUMP 112 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
    Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Push...

  • BODYPUMP #112 Arms - Español

    Episode 8

    BODYPUMP 112 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
    Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain Cli...

  • BODYPUMP #112 Lower Body Short

    Episode 9

    BODYPUMP #112 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes performed by Emerald Stone made famous by Young Bombs
    Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...

  • BODYPUMP #112 Lower Body Short - Español

    Episode 10

    BODYPUMP 112 Lower Body Short
    Duración: 14 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
    Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front ...

  • BODYPUMP #112 Upper Body Short

    Episode 11

    BODYPUMP #112 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
    Moves: Chest Press, Hold, Bench Pushup
    2. BACK
    UCL...

  • BODYPUMP #112 Upper Body Short - Español

    Episode 12

    BODYPUMP 112 Upper Body Short
    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
    Movimientos (de ejercicio): Chest Press, Hold, Step...

  • BODYPUMP #111 Arms

    Episode 13

    BODYPUMP #111 Arms
    Duration: 13 minutes
    Equipment: Step/Bench, Weight Plates, Barbell
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
    Moves: Tricep Dip, Seated Overhead Tricep Ext...

  • BODYPUMP #111 Arms - Español

    Episode 14

    BODYPUMP 111 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos, Barra
    Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
    Movimientos (de ejercicio): Tricep Dip, Seated...

  • BODYPUMP #111 Lower Body Short

    Episode 15

    BODYPUMP 111 Lower Body
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Reagan Kang, Lunar Lu

    1. SQUATS
    Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
    Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Pl...

  • BODYPUMP #111 Lower Body Short - Español

    Episode 16

    BODYPUMP 111 Lower Body Short
    Duración: 14 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Reagan Kang, Lunar Lu

    1. SQUATS
    Chase The Sun interpretada por Path To Eternity que popularizó Hardwell & Dannic feat. Keli- Leigh
    Movimientos (de ejercicio): Mid-Stance Squat, Wide-Stance S...

  • BODYPUMP #111 Upper Body Short

    Episode 17

    BODYPUMP #111 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

    1. CHEST
    Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
    Moves: Chest Fly, Narrow Plate Press,...

  • BODYPUMP #111 Upper Body Short - Español

    Episode 18

    BODYPUMP 111 Upper Body Short
    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

    1. CHEST
    Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
    Movimientos (de ejercicio): Chest Fly,...

  • BODYPUMP #110 Arms

    Episode 19

    BODYPUMP 110 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main, Marlon Woods
    Filmed in South Island, New Zealand

    1. TRICEPS
    Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
    Moves: Tricep Extension, Tricep...

  • BODYPUMP #110 Lower Body Short

    Episode 20

    BODYPUMP 110 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
    Moves: ...

  • BODYPUMP #110 Upper Body Short

    Episode 21

    BODYPUMP 110 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
    Filmed in South Island, New Zealand

    1. CHEST
    Heads Up performed by Loyal Lies made famous by JAIN
    Moves: Chest Press, Chest Press ...

  • BODYPUMP #109 Arms

    Episode 22

    BODYPUMP 109 Arms
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang

    1. TRICEPS / BICEPS
    The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
    MOVES: Standing Overhead Tricep Plate Ex...

  • BODYPUMP #109 Lower Body Short

    Episode 23

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

    1. SQUATS
    Natural performed by Essay Ballot made famous by Imagine Dragons
    MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
    2. LUNG...

  • BODYPUMP #109 Upper Body Short

    Episode 24

    BODYPUMP 109 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Reagan Kang

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
    2. BACK
    The Island...