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BODYPUMP #111 Arms

13m

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  • BODYPUMP #111 Lower Body Short

    BODYPUMP 111 Lower Body
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Reagan Kang, Lunar Lu

    1. SQUATS
    Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
    Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat...

  • BODYPUMP #111 Upper Body Short

    BODYPUMP #111 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

    1. CHEST
    Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
    Moves: Chest Fly, Narrow Plate Press,...

  • BODYPUMP #110 Arms

    BODYPUMP 110 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main, Marlon Woods
    Filmed in South Island, New Zealand

    1. TRICEPS
    Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
    Moves: Tricep Extension, Tricep...

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