Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng
1. SQUATS
Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
Moves: Squat, Bottom-Half Squat
2. LUNGES
Mind Still performed by Mscl Mmry made famous by Sonny Fodera feat. blythe
Moves: Single-Arm Plate Front Rack Lunge, Lunge, Bottom Pulse
Up Next in Short
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BODYPUMP #135 Lower Body Short - Español
Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat2....
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BODYPUMP #134 Arms
Duration: 13 minutes
Equipment: Hand weight(s), Step or bench, Barbell
Presenters: Billy Aw, Nick Yan1. TRICEPS / BICEPS
From The Bottom Up performed by Sun Lay feat. Mazbou Q
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pul... -
BODYPUMP #134 Arms - Español
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Billy Aw, Nick Yan1. TRICEPS / BICEPS
From The Bottom Up interpretada por Sun Lay feat. Mazbou Q
Movimientos (de ejercicio): Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple...
