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BODYPUMP #108 Metabolic Blast

35m

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    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
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    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
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  • BODYPUMP #108 Upper Body Short

    BODYPUMP 108 Upper Body Short
    Duration: 20 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
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    BODYPUMP 107 Metabolic Blast
    Duration: 34 minutes
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