BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • BODYPUMP REMIX 55 min

    Episode 1

    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn...

  • BODYPUMP REMIX 55 min - Español

    Episode 2

    Duración: 56 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...

  • BODYPUMP REMIX 45 min

    Episode 3

    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves:...

  • BODYPUMP REMIX 45 min - Español

    Episode 4

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimi...

  • BODYPUMP REMIX 30 min

    Episode 5

    BODYPUMP REMIX
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, ...

  • BODYPUMP REMIX 30 min - Español

    Episode 6

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): Dead...

  • BODYPUMP REMIX #05 Pump Classics

    Episode 7

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

  • BODYPUMP REMIX #04 Rhythm & Bass

    Episode 8

    BODYPUMP REMIX 04 Rhythm & Bass
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2....

  • BODYPUMP REMIX #03 Pump Heroes

    Episode 9

    BODYPUMP REMIX 03 Pump Heroes
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

  • BODYPUMP REMIX #02 Pump It Up

    Episode 10

    BODYPUMP REMIX 02 Pump It Up
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

  • BODYPUMP REMIX #01 Pump Pop Party

    Episode 11

    BODYPUMP REMIX 01 Pump Pop Party
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #116 Arms

    Episode 12

    Duration: 13 minutes
    Equipment: Weight Plates, Step/Bench
    Presenters: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop performed by The Stitch made famous by Earl St. Clair
    Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2. SHOULDERS
    Rari perfor...

  • BODYPUMP #116 Arms - Español

    Episode 13

    Duración: 13 minutos
    Material: Discos, Step ajustable
    Instructores: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
    Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2...

  • BODYPUMP #116 Lower Body Short

    Episode 14

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
    Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life performed b...

  • BODYPUMP #116 Lower Body Short - Español

    Episode 15

    Duración: 12 minutos
    Material: Barra, Discos, Discos
    Instructores: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
    Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life ...

  • BODYPUMP #116 Metabolic Blast

    Episode 16

    Duration: 32 minutes
    Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...

  • BODYPUMP #116 Upper Body

    Episode 17

    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr...

  • BODYPUMP #116 Upper Body Short

    Episode 18

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
    Moves: Chest Fly, Narrow Plate Press, Chest Press

    2. BACK
    Lacrimosa performe...

  • BODYPUMP #116 Upper Body Short - Español

    Episode 19

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
    Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

    2. BA...

  • BODYPUMP #115 Arms

    Episode 20

    Duration: 13 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods performed by Trinket made famous by Total Ape
    Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS
    I Can Flex perfo...

  • BODYPUMP #115 Arms - Español

    Episode 21

    Duración: 13 minutes
    Material: Barra, Discos
    Instructores: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods interpretada por Trinket que popularizó Total Ape
    Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS...

  • BODYPUMP #115 Metabolic Blast

    Episode 22

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
    2. SQUATS
    G...

  • BODYPUMP #115 Lower Body Short

    Episode 23

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light performed by Coneman made famous by Lady Bri
    Moves: Squat, Triple Pulse Squat
    2. LUNGES
    Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
    Moves: Lunge, Squat, Wide ...

  • BODYPUMP #115 Lower Body Short - Español

    Episode 24

    Duración: 12 minutes
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light interpretada por Coneman que popularizó Lady Bri
    Movimientos (de ejercicio): Squat, Triple Pulse Squat
    2. LUNGES
    Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
    Movim...