BODYPUMP

BODYPUMP

9 Seasons

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

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BODYPUMP
  • BODYPUMP REMIX 55 min

    Episode 1

    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn...

  • BODYPUMP REMIX 55 min - Español

    Episode 2

    Duración: 56 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...

  • BODYPUMP REMIX 45 min

    Episode 3

    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves:...

  • BODYPUMP REMIX 45 min - Español

    Episode 4

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimi...

  • BODYPUMP REMIX 30 min

    Episode 5

    BODYPUMP REMIX
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, ...

  • BODYPUMP REMIX 30 min - Español

    Episode 6

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): Dead...

  • BODYPUMP REMIX #05 Pump Classics

    Episode 7

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

  • BODYPUMP REMIX #04 Rhythm & Bass

    Episode 8

    BODYPUMP REMIX 04 Rhythm & Bass
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2....

  • BODYPUMP REMIX #03 Pump Heroes

    Episode 9

    BODYPUMP REMIX 03 Pump Heroes
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

  • BODYPUMP REMIX #02 Pump It Up

    Episode 10

    BODYPUMP REMIX 02 Pump It Up
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

  • BODYPUMP REMIX #01 Pump Pop Party

    Episode 11

    BODYPUMP REMIX 01 Pump Pop Party
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #119 Arms

    Episode 12

    Duration: 12 minutes
    Equipment: Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Moves: Standing Overhead Tricep Extension, Bottom Half Standin...

  • BODYPUMP #119 Arms - Español

    Episode 13

    Duración: 12 minutos
    Material: Discos
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Movimientos (de ejercicio): Standing Overhead Tricep Exten...

  • BODYPUMP #119 Lower Body Short

    Episode 14

    Duration: 14 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
    Moves: Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl With The Bat performed by...

  • BODYPUMP #119 Lower Body Short - Español

    Episode 15

    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl Wi...

  • BODYPUMP #119 Metabolic Blast

    Episode 16

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate C...

  • BODYPUMP #119 Upper Body

    Episode 17

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, P...

  • BODYPUMP #119 Upper Body Short

    Episode 18

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

    1. CHEST
    Come Alive performed by Dark Red Cloud made famous by Pendulum
    Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...

  • BODYPUMP #119 Upper Body Short - Español

    Episode 19

    Duración: 20 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. CHEST
    Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
    Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ...

  • BODYPUMP #118 Arms

    Episode 20

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Vili Fifita, Khiran Huston

    1. TRICEPS/BICEPS
    24/7 performed by Clock Catcher made famous by NOISY
    Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold...

  • BODYPUMP #118 Arms - Español

    Episode 21

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Vili Fifita, Khiran Huston

    1. TRICEPS/BICEPS
    24/7 interpretada por Clock Catcher que popularizó NOISY
    Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H...

  • BODYPUMP #118 Metabolic Blast

    Episode 22

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by Codeko
    Moves: Wide Deadlift, Wide Upright Row, Wide High Pull, Deadrow, T...

  • BODYPUMP #118 Lower Body Short

    Episode 23

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
    Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
    Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold

    2. LUNGES
    Dur...

  • BODYPUMP #118 Lower Body Short - Español

    Episode 24

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
    Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
    Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...