BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
-
55:20Episode 1
MARLON'S BODYPUMP MIX
Episode 1
Duration: 55 minutes
Equipment: Weights, Barbell, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
Moves: Lunge, Squat, De... -
56:43Episode 2
BODYPUMP REMIX 55 min
Episode 2
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn... -
56:43Episode 3
BODYPUMP REMIX 55 min - Español
Episode 3
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn... -
40:27Episode 4
BODYPUMP REMIX 45 min
Episode 4
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves:... -
40:27Episode 5
BODYPUMP REMIX 45 min - Español
Episode 5
Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimi... -
28:39Episode 6
BODYPUMP REMIX 30 min
Episode 6
BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, ... -
28:39Episode 7
BODYPUMP REMIX 30 min - Español
Episode 7
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Dead... -
1:00:32Episode 8
BODYPUMP REMIX #05 Pump Classics
Episode 8
BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr... -
1:00:00Episode 9
BODYPUMP REMIX #04 Rhythm & Bass
Episode 9
BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2.... -
58:49Episode 10
BODYPUMP REMIX #03 Pump Heroes
Episode 10
BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press... -
59:50Episode 11
BODYPUMP REMIX #02 Pump It Up
Episode 11
BODYPUMP REMIX 02 Pump It Up
Duration: 59 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre... -
58:19Episode 12
BODYPUMP REMIX #01 Pump Pop Party
Episode 12
BODYPUMP REMIX 01 Pump Pop Party
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power... -
33:30Episode 13
BODYPUMP #125 Metabolic Blast
Episode 13
Duration: 33 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple ... -
39:59Episode 14
BODYPUMP #125 Upper Body
Episode 14
Duration: 39 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell, Marlon Woods1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Dead... -
33:58Episode 15
BODYPUMP #124 Metabolic Blast
Episode 15
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Marc Tietze, Patrick Müller, Thiemo Schul... -
38:54Episode 16
BODYPUMP #124 Upper Body
Episode 16
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 38 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Marc Tietze, Patrick Müller, Thiemo Schultens, Leona Petch, Ricky Long, Luká... -
32:20Episode 17
BODYPUMP #123 Metabolic Blast
Episode 17
Duration: 32 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Pre... -
37:12Episode 18
BODYPUMP #123 Upper Body
Episode 18
Duration: 37 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift, Deadrow, Tri... -
31:27Episode 19
BODYPUMP #122 Metabolic Blast
Episode 19
Duration: 31 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadro... -
36:44Episode 20
BODYPUMP #122 Upper Body
Episode 20
Duration: 36 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
34:20Episode 21
BODYPUMP #121 Metabolic Blast
Episode 21
Duration: 34 minutes
Equipment: Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ... -
38:46Episode 22
BODYPUMP #121 Upper Body
Episode 22
Duration: 38 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, Hig... -
32:31Episode 23
BODYPUMP #120 Metabolic Blast
Episode 23
Duration: 32 minutes
Equipment: Barbell, Weights, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge
... -
36:38Episode 24
BODYPUMP #120 Upper Body
Episode 24
Duration: 36 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...