BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...
BODYPUMP REMIX 04 Rhythm & Bass
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2....
BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...
BODYPUMP REMIX 02 Pump It Up
Duration: 59 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...
BODYPUMP REMIX 01 Pump Pop Party
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog
1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn...
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog
1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...
Duration: 40 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter
1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves:...
Duración: 40 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter
1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimi...
BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang
1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, ...
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang
1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Dead...
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Glen Ostergaard, René Vogel
1. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...
Duration: 11 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main
1. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Down performed by Sleep...
Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills
1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Kylie Gates, René Vogel, Diana Archer Mills
1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel
1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...
BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic
1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...
BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh
1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...
BODYPUMP 113 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Reagan Kang
1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: Deadlift, D...
BODYPUMP 113 Upper Body
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Reagan Kang, Marlon Woods, Lula Slaughter
1. WARM-UP
When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe
Moves: De...
BODYPUMP 113 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, C...
BODYPUMP 112 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard
1. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Push...
BODYPUMP #112 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Kayla Atkins-Gordine, Lula Slaughter
1. WARM-UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
...
BODYPUMP #112 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main
1. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...
