BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP
  • MARLON'S BODYPUMP MIX

    Episode 1

    Duration: 55 minutes
    Equipment: Weights, Barbell, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    Moves: Lunge, Squat, De...

  • BODYPUMP REMIX 55 min

    Episode 2

    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn...

  • BODYPUMP REMIX 55 min - Español

    Episode 3

    Duración: 56 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn...

  • BODYPUMP REMIX 45 min

    Episode 4

    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves:...

  • BODYPUMP REMIX 45 min - Español

    Episode 5

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimi...

  • BODYPUMP REMIX 30 min

    Episode 6

    BODYPUMP REMIX
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, ...

  • BODYPUMP REMIX 30 min - Español

    Episode 7

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): Dead...

  • BODYPUMP REMIX #05 Pump Classics

    Episode 8

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

  • BODYPUMP REMIX #04 Rhythm & Bass

    Episode 9

    BODYPUMP REMIX 04 Rhythm & Bass
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2....

  • BODYPUMP REMIX #03 Pump Heroes

    Episode 10

    BODYPUMP REMIX 03 Pump Heroes
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press...

  • BODYPUMP REMIX #02 Pump It Up

    Episode 11

    BODYPUMP REMIX 02 Pump It Up
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

  • BODYPUMP REMIX #01 Pump Pop Party

    Episode 12

    BODYPUMP REMIX 01 Pump Pop Party
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #125 Metabolic Blast

    Episode 13

    Duration: 33 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple ...

  • BODYPUMP #125 Upper Body

    Episode 14

    Duration: 39 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell, Marlon Woods

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #124 Metabolic Blast

    Episode 15

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Marc Tietze, Patrick Müller, Thiemo Schul...

  • BODYPUMP #124 Upper Body

    Episode 16

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 38 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Marc Tietze, Patrick Müller, Thiemo Schultens, Leona Petch, Ricky Long, Luká...

  • BODYPUMP #123 Metabolic Blast

    Episode 17

    Duration: 32 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Des Helu, Kylie Gates, Marlon Woods

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Pre...

  • BODYPUMP #123 Upper Body

    Episode 18

    Duration: 37 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Tri...

  • BODYPUMP #122 Metabolic Blast

    Episode 19

    Duration: 31 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlift, Upright Row, Deadro...

  • BODYPUMP #122 Upper Body

    Episode 20

    Duration: 36 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #121 Metabolic Blast

    Episode 21

    Duration: 34 minutes
    Equipment: Barbell, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ...

  • BODYPUMP #121 Upper Body

    Episode 22

    Duration: 38 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, Hig...

  • BODYPUMP #120 Metabolic Blast

    Episode 23

    Duration: 32 minutes
    Equipment: Barbell, Weights, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge
    ...

  • BODYPUMP #120 Upper Body

    Episode 24

    Duration: 36 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Ste...