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BODYPUMP #113 Metabolic Blast


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  • BODYPUMP #113 Upper Body

    BODYPUMP 113 Upper Body
    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Reagan Kang, Marlon Woods, Lula Slaughter

    1. WARM-UP
    When In Rome performed by Real Haven made famous by Gattuso & Damon Sharpe

  • BODYPUMP #113 Upper Body Short

    BODYPUMP 113 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
    Moves: Chest Press, C...

  • BODYPUMP #112 Arms

    BODYPUMP 112 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
    Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep ...