Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates
1. WARM-UP
Heaven On My Mind performed by Tip Top Tape made famous by Becky Hill & Sigala
Moves: Deadlift, Upright Row, Shoulder Roll, Deadrow, Triple Deadrow, Clean & Press, Squat, Backward-Stepping Lunge, Standing Overhead Shoulder Press
2. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press
3. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup
4. TRICEPS
How You Like That performed by Back At Ya made famous by BLACKPINK
Moves: Tricep Extension, Tricep Press Pullover, Tricep Bench Pushup, Leg Lift
5. BICEPS
french toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Bicep Plate Curl, Mid-Range Pulse, Shoulder Roll
6. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press
7. COOLDOWN
Diamonds performed by Rose Cut made famous by Sam Smith
Moves: Childs Pose, Cobra, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Quad Stretch, Standing Shoulder Stretch, Tricep Stretch
Up Next in Remix/Focus
-
BODYPUMP #116 Metabolic Blast
Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun... -
BODYPUMP #116 Upper Body
Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Pr... -
BODYPUMP #115 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
2. SQUA...
11 Comments