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BODYPUMP

BODYPUMP #122 Metabolic Blast

31m
17 comments

Duration: 31 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Des Helu

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadrow, Row Combination, High Pull, Squat, Alternate Backward-Stepping Lunge, Squat Combination, Shoulder Press, Pushup Combination

2. SQUATS
BADBOY performed by Fas Fash made famous by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

3. BACK
U&Me performed by blackcurve made famous by alt-J
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press

4. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepping Lunge, Triple Pulse Squat, Lunge Combination

5. SHOULDERS
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: I Raise, Barbell Upright Row, Y Raise, Barbell Overhead Press, Barbell Push Press, T Raise

6. COOLDOWN
Cool Again performed by K-Rae made famous by Shoffy
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Piiriformis Stretch, Supine Twist, Childs Pose, Kneeling Hip Flexor Stretch with Twist, Standing Shoulder Stretch

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    Duration: 34 minutes
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    Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
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    BODYPUMP #121 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita

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